“This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” -Publishers Weekly

Introducing “Heal Your Gut with Bone Broth,” a new book featuring a 7-day program that will balance your digestive health using traditional, quick-and-easy bone broth remedies.

Used by our ancestors for centuries (and popular among celebrities and athletes, including Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant), broth restores and promotes the healthy bacteria (probiotics) crucial for pain-free digestion.

Start with a detox and continue with author Robin Westen’s plan to incorporate bone broth into your daily life. In just one week, you will counter inflammation and control the growth of disease-causing bacteria; produce vitamins, absorb minerals, and get rid of toxins; reduce the risk of allergies, including controlling asthma; stabilize your moods; and, keep weight down.

Designed to quickly relieve tummy troubles, “Heal Your Gut with Bone Broth” also details the added benefits of broth, including stronger bones, younger skin and healthy hair!

Pour yourself a cup of bone broth and experience the magic inside and out.

ABOUT THE AUTHOR

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.